Playing Field

  • Two playing zones (7m x 10m)
  • A neutral zone (6m x 10m)
  • Two volleyball nets


Two teams of two


Two, 10 minute halves


  • 1 point if you touch ground inside the opponent’s court
  • 3 points if you touch the opponent’s net

How to Play

Only 3 seconds of possession with the disc in your hand. Maximum 2 steps or swing on one foot to throw. A total of 2 passes between the players to throw to the opposite field.


The beach, the sun, a Frisbee…what more could you want? Find out more at

Leave A Reply

Your email address will not be published. Required fields are marked *