Bench Catch is a fast-paced throwing and catching game that combines teamwork, accuracy, and balance. The objective is simple: be the first team to get all of your players onto the bench.
Game Description
Age Level: 8+
Equipment: 2 benches, flying discs
Players earn a spot on the bench by completing a successful pass to a teammate who is already standing on the bench. Each completed bench catch allows one more player from that team to step onto the bench. Defenders are allowed to guard and block passes, adding challenge and excitement to every round.
The game delivers a high number of throwing and catching repetitions while keeping everyone engaged and moving.
Set-Up
- Place one bench on each side of the gym or play area.
- Divide players into two teams.
- Start with one player from each team standing on the opposite team’s bench.
How to Play
- Add one or more flying discs to the game.
- Teams throw the disc back and forth trying to complete passes to their teammate on the bench.
- When a pass is caught by a teammate on the bench, one additional player from that team may step onto the bench.
- Defenders may block passes to make catches more difficult.
- A catch does not count if the receiver loses balance or falls off the bench.
- The first team to reach a predetermined number of players on the bench (for example, six) wins the round.
Teaching Tip
Play many short rounds to maximize throwing and catching opportunities and keep energy high. Bench Catch naturally develops accuracy, communication, balance, and spatial awareness while creating a fun, inclusive atmosphere.