For each attempt
After the thrower releases the disc, they must tag their partner before the partner catches the throw.

Thrower and catcher alternate for each attempt.

If you want the catcher to run:

Start out with the partner standing close to the thrower. Once the throw is release, the thrower tags the partner, who then starts running after the disc to make the catch.

If you want the thrower to run:

This is a great game to train new players in the intricacies of MTA, plus it’s a lot of fun! If you want to step up your training, see this guide about how to strengthening your lower back.

Position the partner close to where you think the throw will land. The thrower then runs to the partner after the throw is released, and tags the partner before the catch is made.